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Exercise Specificity For Improved Deadlift Strength
My intent for the following post, based on my experiences, is to concisely explain why I believe…… More
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Optimizing The Big 3 – August 14th – Hudson, MA
I am excited to announce that I will be delivering a one-day seminar, “Optimizing the Big…… More
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Wanting It, Isn’t Enough.
In a previous post entitled “You Don’t Have To Do This” I talked about the…… More
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5 Critical Coaching Cues, Confused
Hip close to the bar (DL) Many of us have heard that the closer the…… More
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3 Reasons Powerlifting Beginners Should Train More Frequently
When I took up guitar, anytime I expressed an interest in wanting to get better, what was I told?…… More
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All Fours 1-Arm Serratus Slide w/ Roller
What you need to know about the serratus anterior: Thats’s where it’s located. It spans itself over the 1st to…… More
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3 Simple Things To Keep You In The Iron Game
Today I am really excited to have Andrew Millet DPT share a few simple things to keep you in the…… More
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2 Easy Fixes For Common Training Mistakes
Adding more mechanical tension with accessory exercises This is a mistake I made a lot early in my training.…… More
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3 Simple Ways To Get More From Your Training
Having just wrapped up our 3rd Optimizing The Big 3 Seminar this past weekend, I had the chance to sit…… More
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An Unconventional Way to Improve Your Deadlift
Today I have a guest post from fellow CSP Coach Miguel Aragoncillo. Check it out!…… More
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most recent blog entry:
Exercise Specificity For Improved Deadlift Strength
My intent for the following post, based on my experiences, is to concisely explain why I believe…
read more