On this episode of The Strength House Podcast, we have special guest Justin Kompf. Justin is a trainer at CLIENTEL3 in Boston and a PhD candidate in Exercise and Health Sciences at UMass Boston. Just like Coach Nancy, Justin also hails from SUNY Cortland where he got his undergrad degree and worked as a strength and conditioning coach.
We talk about:
- Discriminative stimuli and how they can help with weight loss
- Brian Wansink’s book, Mindless Eating
- The role of social networks in our ability to reach our fitness goals
- Self determination theory
- And much more!
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Justin’s website: http://justinmkompf.com/
Justin’s Instagram: @justinkompf
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