The Strength House Podcast Episode 43 – Eccentrics, Isometrics and Paused Reps

Nerd alert! Greg, Tony and Nancy sit down to discuss how they use eccentrics, isometrics and paused reps in the programs for powerlifters and team sport athletes. They also talk about how their views have changed on the usefulness of some of these methods and how that might changed based on goals of maximal strength, hypertrophy or sports performance.


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Show Notes

Overcoming Isometric Deadlifts

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