This week’s special guest is Julia Ladewski of EliteFTS. A powerlifter, phyisque competitor and former Division I strength coach, Julia shared all sorts of knowledge with us on topics including:

• Adjusting training goals as you get older
• Building confidence with female lifters as they prepare for competition
• How the sport of powerlifting has changed since she started
• And much more!

This week’s beer: Tree House Brewing Co. “SSSaPPP” (Charlton, MA)

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More from Julia Ladewksi

http://julialadewski.com/

Instagram: @julialadewski

EliteFTS training log: https://www.elitefts.com/author/julia-ladewski/

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

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