
The Strength House Podcast – Episode 39 ft. Julia Ladewski
This week’s special guest is Julia Ladewski of EliteFTS. A powerlifter, phyisque competitor and former Division I strength coach, Julia shared all sorts of knowledge with us on topics including:
- Adjusting training goals as you get older
- Building confidence with female lifters as they prepare for competition
- How the sport of powerlifting has changed since she started
- And much more!
This week’s beer: Tree House Brewing Co. “SSSaPPP” (Charlton, MA)
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More from Julia Ladewksi
Instagram: @julialadewski
EliteFTS training log: https://www.elitefts.com/author/julia-ladewski/
Got questions or comments? Email us at thestrengthhousepodcast@gmail.com
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