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thestrengthhouse

STRONGER ATHLETES. STRONGER PEOPLE.
Come As You Are. #trainwithapurpose
👇🏽 Book Your Free Evaluation👇🏽

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What holds a lot of people back in achieving their fitness goals is their state of mind. When we approach a training regimen or dietary change from a place of assigning our worth to it’s execution...we have set ourselves up to fail. If not at first, eventually.

Whatever you may think getting leaner, bigger, or stronger will do in your quest for self love, know that you are worthy of that now. Just the way you are.

Setting our sights on betterment of ourselves as a personal challenge, and / or in order to help serve others, has us coming to the table with a stronger “why”. One that will stand the test of time and bring us personal fulfillment.

Remember, you are worthy now. Not if you squat 300, lose 20lbs, or make varsity. However, those are all achievable and admirable goals; ones that you can, and certainly will, smash when the drive is there.

#thestrengthhouse #trainwithapurpose

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“Powerlifting is awesome!” We know.

Have you considered training for your first meet? You can do it.

#thestrengthhouse #trainwithapurpose

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We were once told that some athletes just want to be told what to do, not why they are doing it. I’m glad we don’t believe in ignorance, because had we listened to that advice our members would be getting a lot less from their training.

Knowing a base level reasoning for why you are training the way you are creates awareness. Awareness creates better intent, better trust, and better outcomes.

Every person you have coached, played with, lifted with, etc. would be even better with higher level awareness. They may have done a lot without it. They would have done more with it.

Ask why. Explain why. Seek to understand and you will get further, bottom line. That’s what we’re about. Getting better, every day, to the best ability we can using the best practices we can.

#thestrengthhouse #trainwithapurpose

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Congrats to the crew of TSH ladies who absolutely stole the show at today’s USPA meet in CT. We are so proud of all of you. Thank you for being a shining example of where consistent, hard work, and a positive mind set can take you! As always, many thanks to everyone who came to support from TSH and our good friends at Flight Performance!
#thestrengthhouse #trainwithapurpose

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Our very own Momma 🦍 and 🦡 are all set to compete tomorrow, alongside the rest of the crew in the USPA Drug Tested CT State Championships! Show some love for these strong ladies who unequivocally make TSH such an amazing place for all of you to train with their unyielding passion to get better everyday!

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Execute today - make it your masterpiece. Tomorrow, same thing. One day at a time. If you’re on a diet, training program, about to start your Spring season, or a new project at work: focus on execution one day at a time. Do not compare where you are to others, or to the ideal end goal. Execute on the things you know will get you there today. It will add up. If you have a bad day, go to sleep, execute the next day. One day is a drop of water, not a tidal wave. You are capable of achieving a lot...but it starts with achieving today.

#thestrengthhouse #trainwithapurpose

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“Life doesn’t get easier, or more forgiving, we get stronger and more resilient.” #thestrengthhouse #trainwithapurpose

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“Success is not final, failure is not fatal: it is the courage to continue that counts.”
– Winston Churchill

#thestrengthhouse #trainwithapurpose

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Another weekend, another successful powerlifting meet for the TSH team! Congrats to those who competed and had the courage to enter the arena yesterday. We are very proud of you for seeing it through to the end. Your hard work and commitment to your training make TSH what it is! Thank you as well to those members who showed up and supported the team. No Islands - your presence is always felt and appreciated. Back to training!

#thestrengthhouse #trainwithapurpose

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Coaching and Programming are not mutually exclusive. Great coaches are great programmers - the relationship is outstandingly intertwined.

Great coaches understand that words are simply not as powerful as necessity. They appreciate the undeniable connection between the organism and the environment. That how we perceive our environment, is almost entirely in terms of how we see it as afforded potential actions.

Therefore the choice of, and sequencing of exercises is paramount to coaching successful movement outcomes. What we say simply sets a focus, simply tunes in the frequency a bit clearer.

You can be a good coach by building solid relationships, and having “catchy” cues. We’re interested in being the best coaches. That takes a deeper level of, not only understanding and practice, but most importantly deeper thinking and preparation.

If you want to take your approaches to the next level we are still accepting intern applications for the summer and fall of 2020. See our story for more information.

#thestrengthhouse #trainwithapurpose

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Hours

Monday - Thursday: 7-10 am, 2-8 pm (Closed 7-10 am on Wednesday)
Friday: 7-10 am, 2-7 pm
Saturday: 10 am - 1 pm
Sunday: Closed

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