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thestrengthhouse

We help athletes dominate on the field. We help adults be strong, healthy & confident. We help powerlifters break records.
➡️ Harvard and Worcester MA

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#thestrengthhouse #trainwithapurpose

[How to Grip a Kettlebell]
The way you grip a kett

Show respect today 🙌
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Bench press bar path… it matters for moving big

"Bodybuild the upper. Athlete the lower." - Jim We

[How and When We Use AMRAP Sets]
Open-ended sets d

Some big lifts from Swole Soldiers near and far th

@gpmosso has been on a war path this summer traini

Somebody somewhere needs to hear “there ya go, 2

Here’s a great variation on the split squat to:

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Adult Strength Training
Morning Sessions:
Monday, Wednesday, Friday 5:30 am, 7:00 am, 8:30 am
Afternoon/Evening Sessions:
Monday, Tuesday, Thursday, Friday 2:00 pm, 3:30 pm, 5:00 pm, 6:30 pm

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Monday, Tuesday, Thursday, Friday 3:00 pm, 4:30 pm, 6:15 pm

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