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thestrengthhouse

We help athletes dominate on the field. We help adults be strong, healthy & confident. We help powerlifters break records.
➡️ Harvard and Worcester MA

The obstacle is the way. #thestrengthhouse #trainw

[Technique is a Choice]
We’ve said it before and

Trust the process. Play the long game. Keep showin

Some big lifts by Swole Soldiers near and far this

A huge congrats to @tinaweeenah and @jaybonin for

“No, that’s great… totally happy for you.”

“When the moment arrives, only those who have be

[Glute Ham Raise w/ Isometric DB Row]
Here's a glu

Adopt a growth mindset today 🧠
#thestrengthhous

A simple and effective way to execute a mechanical

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Hours

Adult Strength Training - Worcester Location
Monday: 5:30 am, 7:00 am, 8:30 am, 2:00 pm, 3:30 pm, 5:00 pm, 6:30 pm
Tuesday: 2:00 pm, 3:30 pm, 5:00 pm, 6:30 pm
Wednesday: 5:30 am, 7:00 am, 8:30 am
Thursday: 2:00 pm, 3:30 pm, 5:00 pm, 6:30 pm
Friday: 7:00 am, 8:30 am, 2:00 pm, 3:30 pm, 5:30 pm
Saturday (Open gym): 9:00 am - 12:00 pm
Sunday: Closed

Sports Performance - Worcester and Harvard Locations
Monday: 3:00 pm, 4:30 pm, 6:15 pm
Tuesday: 3:00 pm, 4:30 pm, 6:15 pm
Wednesday: 4:30 pm, 6:15 pm
Thursday: 3:00 pm, 4:30 pm, 6:15 pm
Friday: 3:00 pm, 4:30 pm
Saturday: 9:00 am, 10:30 am
Sunday: Closed

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