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Powerlifting

What Is Powerlifting?

Powerlifting is the sport of maximal strength. Powerlifters compete by attempting 1-rep maxes in the squat, bench press and deadlift. It’s a sport that requires much more than strength. It requires discipline, determination, mental fortitude and a desire to get better every day. People of all ages, shapes, sizes and ability levels can compete, making it one of the most accessible sports in existence.

Is The Strength House a powerlifting gym?

Not by definition, but we train a LOT of powerlifters. We’re a strength training facility that primarily focuses on getting people stronger, whether you want to compete in powerlifting or not.

Do I need to be a powerlifter to train at The Strength House?

Nope. We train plenty of powerlifters and help them compete, but we also train lots of people who simply want to get stronger. Either way, you’ll be at home at The Strength House.

How strong do I need to be to start powerlifting?

There’s no such thing as “not strong enough” to start powerlifting. You get to pick the weight you lift at every competition, so it’s completely self-paced and anyone can do it.

How do I get started with powerlifting?

Book an evaluation with one of our coaches (every coach at The Strength House is an elite level powerlifter). We’ll show you proper technique on the squat, bench press and deadlift and recommend which one of our services is best for you.

What if I’m already an experienced powerlifter?

Our Open Gym with Program offering will give you individualized programming to get as strong as humanly possible. Click here to learn more.