Optimizing the Big 3 – August 25, 2019

We’re excited to announce that we will be hosting our Optimizing the Big 3 seminar on Sunday, August 25, 2019. This powerlifting-focused seminar has been presented in cities all over North America, and now we’re incredibly proud to offer it at our own brick-and-mortar gym.

Strength House co-owners Greg Robins and Tony Bonvechio, along with Director of Sports Performance Nancy Newell, will present a wealth of powerlifting knowledge that promises to be exceptionally valuable for anyone looking to improve their squat, bench press and deadlift. All three coaches have achieved Elite status in powerlifting and have coached world-class and record-setting level powerlifters in multiple countries.

Plus, we’re having a pre-seminar group lift and barbecue the day before, so if you get here on Saturday, you’ll get to lift, eat and drink beers with us!

What You’ll Get

This seminar will be split between lecture and hands-on instruction. We’ll discuss strength training theory, program design and exercise selection, but let us be clear: the hands-on portion of this seminar will provide precise individualized coaching and instruction that you won’t find at any other seminar. Attendees will walk away with immediately-applicable technique cues and many previous attendees have set personal records in their lifts due to improved technique and confidence!

Seminar Agenda

Saturday (optional)
1:00-3:00 PM: Group lifting session (coaches and attendees only)
3:00-5:00 PM: BBQ (food and drink provided!)

8:30-9:00 AM: Check-in and Welcome
9:00-11:00 AM: Maximal Strength Training Theory (Lecture)
11:00 AM – 12:00 PM: Managing the Strength Athlete: Assessing the Demands of the Lifter (Lecture)
12:00-12:30 PM: Group Warmup
12:30-1:15 PM: Squat (Hands on)
1:15-1:30 PM: Squat Review and Q&A
1:30-2:15 PM: Lunch (on your own)
2:15-3:00 PM: Bench Press (Hands on)
3:00-3:15 PM: Bench Press Review and Q&A
3:15-4:00 PM: Deadlift (Hands on)
4:00-4:15 PM: Deadlift Review and Q&A
4:15-5:00 PM: Final Q&A

Sunday, August 25, 2019

The Strength House
330 Tacoma Street, Unit 4
Worcester, MA 01605

$159 (early bird rate)
$199 (after July 25)

This seminar features plenty of hands-on instruction and we want everyone to get lots of coaching, so spots are extremely limited. Register today before it sells out!

Here’s what other people are saying about the Optimizing the Big 3 seminar:

“Greg Robins and Tony Bonvechio are two smart dudes and offered a ton of value. Greg and Tony’s seminar is geared towards the powerlifter but did a great job making this applicable to all walks of life.”
Joe G.
Astoria, NY

“Greg Robins has constructed one of the most comprehensive seminars that I have ever attended. I’ve had the opportunity to not only attend The Big 3, but host it at my gym as well. I truly believe that every coach and/or individual who’s interested in mastering the squat, bench, and deadlift absolutely must attend this workshop. Greg is loaded with knowledge and learning directly from him has greatly impacted my ability to coach my clients and athletes.”
Chris S. 
Philadelphia, PA

“Attending the Big 3 Workshop with Greg Robins and Tony Bonvechio was the best thing to happen to my barbell training. After taking close to 20+ years off from working with a barbell I decided to attend the Big 3 workshop to receive excellent coaching and guidance in training. In my experience as a healthcare provider (ATC) a strength coach and a kettlebell instructor this course has helped myself and my clients significantly. I was able to relate all the movements to rehabilitation, strength training and kettlebell training I perform with clients and this helps me to give them a better transition back to sport and training. I would happily attend this workshop again to continue to learn and dial in the Big 3 movements. Just one day with these two professionals is not enough time to soak in all the knowledge!” 

Eric Gahan
Las Vegas, NV