Online Courses and Programs

OPTIMIZING THE BIG 3 – Online Powerlifting Course

Our popular seminar is now available as an online course! You’ll learn:

  • How to squat, bench press and deadlift with optimal technique
  • How to tailor technique to individual lifters
  • How to write better training programs
  • How to manage stressors for better results
  • How to pick exercises to destroy weak points
  • And much more!
  • $149 

Strength 101 Online

  • Get Stronger, Get In Shape, Build Confidence… all in the comfort of your own home!
  • 8-Week At-Home Exercise Program
  • Minimal Equipment Needed
  • In-Depth Exercise Tutorials
  • Fully-Guided Workouts
  • $49