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NOTE: Dates are subject to change

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thestrengthhouse

STRONGER ATHLETES. STRONGER PEOPLE.
Come As You Are. #trainwithapurpose
👇🏽Optimizing the Big 3 Online Course - Enroll Now!👇🏽

Is it phase 3 yet? #thestrengthhouse #trainwithapu

Is it phase 3 yet? #thestrengthhouse #trainwithapurpose

Hold fast to dreams
For if dreams die
Li

#thestrengthhouse #trainwithapurpose

#thestrengthhouse #trainwithapurpose

Instagram post 17850915215101186

Instagram post 17850915215101186

This house never has been, and never will be a hom

This house never has been, and never will be a home for hate.

Physical endeavors, such as sport and training, have always served as a vessel for our team to convey to others a message of true strength. Strength of body, mind, and character.

That won’t ever stop.

To our amazing community: Let’s continue to be an example of unconditional support and love - to all humans who share in the pursuit of a life well lived. A pursuit everyone is born with the right to go after. A life in which we strive to be the strongest version of ourselves and lift others up throughout that journey. Let’s continue to lead by example, and to stand up for that which we believe to be right.

#thestrengthhouse #trainwithapurpose

On this episode of The Strength House Podcast, Coa

On this episode of The Strength House Podcast, Coach Nancy and Coach Greg sit down with motor learning and skill acquisition expert Bart Hanegraaff. Bart is the hitting coach for the Dutch baseball and softball national teams, and after Greg saw him present at the Florida Baseball Ranch in 2019, we knew we had to have him on the podcast.

We chat with Bart about: - The importance of understanding attractors and fluctators.
- How Bart uses a constraints-led approach to help his hitters succeed.
- When and how to use blocked practice versus random practice.
- And much more!
[LINK IN STORY]

#thestrengthhouse #trainwithapurpose

Famous last words.
Tag someone who loves maxing ou

Famous last words.
Tag someone who loves maxing our off program! 👇#thestrengthhouse #trainwithapurpose

#thestrengthhouse #trainwithapurpose

#thestrengthhouse #trainwithapurpose

We can’t wait to give out some physically distan

We can’t wait to give out some physically distanced fist 👊🏼 pounds soon. We miss everyone - but there’s a light at the end of the tunnel. SAFE re-opening is close, keep pushing it at home and training with a purpose!

#thestrengthhouse #trainwithapurpose

Happy Memorial Day. Please take a moment to reflec

Happy Memorial Day. Please take a moment to reflect on those we have lost in service to this country so that we can have the opportunities we do today. You are not forgotten. We thank you.
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#trainwithapurpose #thestrengthhouse

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Monday - Thursday: 7-10 am, 2-8 pm (Closed 7-10 am on Wednesday)
Friday: 7-10 am, 2-7 pm
Saturday: 10 am - 1 pm
Sunday: Closed

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