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NOTE: Dates are subject to change

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thestrengthhouse

We help athletes dominate on the field. We help adults be strong, healthy & confident. We help powerlifters break records.
➡️ Harvard and Worcester MA

Welcome to 3 hundo club @_hunter_3110 !! PROUD OF

Welcome to 3 hundo club @_hunter_3110 !! PROUD OF YOU 👊🏽

#thebesttrainhere #thestrengthhouse #trainwithapurpose

ACTUALLY…
#thestrengthhouse #trainwithapurpose

ACTUALLY…
#thestrengthhouse #trainwithapurpose

Pull downs are a great way to help athletes organi

Pull downs are a great way to help athletes organize into a great load position.

Speed eliminates strategies that aren’t stable.

Excellent execution from @wakebaseball commit @jackwinnay

#thebesttrainhere #thestrengthhouse #trainwithapurpose @northeast_bball

Strong back = strong human. It’s hard to beat in

Strong back = strong human. It’s hard to beat inverted rows and pull-ups for upper back development. Here’s @carolynb.13 and @kpd_fitness crushing some rows and pull-ups as accessory lifts on a bench press day. Nice work! #thestrengthhouse #trainwithapurpose

Pay it forward today. 🙌
#thestrengthhouse #trai

Pay it forward today. 🙌
#thestrengthhouse #trainwithapurpose

[Floor Press Band Rows] Here’s a drill we used w

[Floor Press Band Rows] Here’s a drill we used with our lifters over the past few weeks as a paired exercise with our bench press warmups. It’s a simple, minimal-equipment way to teach lifters to be active with the eccentric part of the bench press. If you tend to dive bomb the bar to your chest or lose upper back tightness under heavy weights, give this drill a try. #thestrengthhouse #trainwithapurpose

Taking another step towards our goal.

Nutrition Q&A: What's Your Go-To Preworkout Meal?

Nutrition Q&A: What's Your Go-To Preworkout Meal?

@nscali_ asked us about our go-to options for a preworkout meal or snack. Coach Tony discusses some options and what macronutrients you want to consume to optimize your training session. Check it out!

DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Consult your doctor before making any changes to your diet or exercise routine.

Got nutrition questions? Drop them in the comments below and we may answer them in a future video! #thestrengthhouse #trainwithapurpose

Some big lifts from Swole Soldiers near and far th

Some big lifts from Swole Soldiers near and far this week:
@wetzel_m 275 deadlift
@stephen.mayo.18 315 bench press
@hilarywynne 152.5 bench press
@nelson_parness 415 squat
@kpd_fitness 375x3 squat
Keep up the great work friends!
#thestrengthhouse #trainwithapurpose

Thanks but no thanks. #thestrengthhouse #trainwith

Thanks but no thanks. #thestrengthhouse #trainwithapurpose

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Hours

Adult Strength Training - Worcester Location
Monday: 5:30 am, 7:00 am, 8:30 am, 2:00 pm, 3:30 pm, 5:00 pm, 6:30 pm
Tuesday: 2:00 pm, 3:30 pm, 5:00 pm, 6:30 pm
Wednesday: 5:30 am, 7:00 am, 8:30 am
Thursday: 2:00 pm, 3:30 pm, 5:00 pm, 6:30 pm
Friday: 7:00 am, 8:30 am, 2:00 pm, 3:30 pm, 5:30 pm
Saturday (Open gym): 9:00 am - 12:00 pm
Sunday: Closed

Sports Performance - Worcester and Harvard Locations
Monday: 3:00 pm, 4:30 pm, 6:15 pm
Tuesday: 3:00 pm, 4:30 pm, 6:15 pm
Wednesday: 4:30 pm, 6:15 pm
Thursday: 3:00 pm, 4:30 pm, 6:15 pm
Friday: 3:00 pm, 4:30 pm
Saturday: 9:00 am, 10:30 am
Sunday: Closed

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