Events - The Strength House

Loading...

Skip to content

START HERE
STRENGTH 101 ONLINE
Powerlifting
- Open Gym
- Online Coaching
Sports Performance
About
Podcast
Blog
Testimonials
Shop
Contact Us
LOGIN

Events

NOTE: Dates are subject to change

For seminar bookings and inquiries, please email thestrengthhousegym@gmail.com.

Subscribe to The Strength House Newsletter

Follow Us on Social Media

Facebook
Twitter
Instagram
YouTube

Like the Strength House on Facebook

Like the Strength House on Facebook

Follow the Strength House on Instagram

thestrengthhouse

STRONGER ATHLETES. STRONGER PEOPLE.
Come As You Are. #trainwithapurpose

Today our summer interns played a big role in faci

Today our summer interns played a big role in facilitating the training among everyone from D1 College Athletes to successful national level powerlifters, to bad ass adults who just want to keep being more awesome each day.

It was really special to watch how weeks of hands on involvement, astute observation, and educational sessions accumulated to them being terrific coaches. They will continue to grow each day.

The Strength House is a special place. A place that brings like minded hard workers together under one roof with the goal of setting objective goals and smashing them.

If you want to level up your coaching game. Here’s the place to do it. Fall applications are due July 24th. Just head to our site and click the internship tab on the top to apply.

STRONGER ATHLETES. STRONGER PEOPLE.
#thestrengthhouse #trainwithapurpose

“Conditioning” is one of those general terms t

“Conditioning” is one of those general terms that is used too loosely. Conditioning is specific to what you want to be conditioned for, or how fast or slow your body is going to deal with ATP turnover.

That being said, similar to the qualities of strength, there is less of a hard separator between the different energy pathways, and more like volume knobs that are turned up and down to deal with various demands...but seldom if ever is a knob turned off.

We like to use various means for “conditioning” many of which don’t look like what we remember from High School practice...

One of our favorites is med ball throw and retrieves done for various intervals. These are great as they are low impact, promote coordination under fatigue, are easily adjusted for different work to rest periods, and combine short elements of Explosive efforts with slightly longer periods of active or complete rest.

#thestrengthhouse #trainwithapurpose

Oh, how the turntables have turned. #thestrengthho

Oh, how the turntables have turned. #thestrengthhouse #trainwithapurpose

Methods are many, principles are few.

"The Strength House is My Happy Place!"
.
Wendy is

"The Strength House is My Happy Place!"
.
Wendy is a mom, a wife, a teacher and an avid quilter. She's also a badass who isn't afraid to train hard and get strong!
.
“When I started at the Strength House, I could do two push ups. Now, after seven months of training, I can do sets of 12. And deadlifting! I never dreamed I would be able to pull my body weight. Getting stronger is massively addicting. And working out makes me happy. The Strength House is my new happy place!"
#thestrengthhouse #trainwithapurpose

Mistakes are inevitable.

So are poor choices, sus

Knowledge is Power.
.
Our Strength House interns d

Knowledge is Power.
.
Our Strength House interns don’t just stand around and watch us coach. They receive a comprehensive series of on-boarding materials before even arriving at the gym. We do weekly in-services covering anatomy/physiology, communication and coaching, program design, leadership development and much more. In-services, like this one on core training, are interactive with questions that encourage critical thinking. Then, interns put their knowledge into practice by helping us coach our athletes, adults and powerlifters on the training floor.
.
Want to maximize your coaching skills and further your career? Apply for our Fall 2020 internship. Applications are due July 24, so click the link in our bio to apply today!
#thestrengthhouse #trainwithapurpose

Want to throw fast, run fast, swing fast, change d

Want to throw fast, run fast, swing fast, change direction fast?

You have to train fast, to get fast.

Another 50lbs on your deadlift may or may not equate to moving 5.25 ounces faster, or moving yourself faster, surely it won’t replicate the need to withstand force like landing this jump will. Certainly won’t help you redirect force, or become more adaptable to outside forces like jumping will.

There’s a time and a place to put force through the system slowly. However, when it comes time to move loads quickly, trap bar jumps are a solid choice.

- quick learning curve
- low risk
- load is centered

This means we can train at high outputs right away with minimal risk of injury in a more specific coordinative pattern of recruitment.

#thestrengthhouse #trainwithapurpose

#Repost @bonvecstrength with @make_repost
・・・
[NEW BLOG] Rethinking the Deload
Should you deload every 4-5 weeks? Is that optimal for recovery and performance? What about right before a competition or testing maxes? These are all questions that can be answered with some critical thinking and an understanding of the relationship between fitness, fatigue and performance. Link in my bio.
#thestrengthhouse #trainwithapurpose #bonvecstrength

WE ARE OPEN!
.
The Strength House is back in busin

WE ARE OPEN!
.
The Strength House is back in business for indoor workouts! We can't wait to see everyone and get back to training hard. Whether you're a current member, a past member or someone looking to join us for the first time, here's how you can train with us:
.
EXISTING MEMBERS
Swole Soldiers with an active membership can sign up for 90-minute group training sessions on our website or our app. We sent out instructions to all active members last Friday, but if you missed it, shoot us a DM with your email address and we'll resend it to you!
.
PAST MEMBERS
If you've been a member in the past and want to renew, send an email to thestrengthhousegym@gmail.com with the subject line "Renew Membership" and we'll get back to you ASAP.
.
NEW MEMBERS
There's no better time to start training at The Strength House. We're running a special sale for new members that includes a free group training session and a $99 trial month (includes a 1-on-1 on-boarding session with one of our coaches). Click the link in our bio for more info!
#thestrengthhouse #trainwithapurpose

Follow on Instagram

Twitter

Hours

***TEMPORARY COVID-19 HOURS***
Monday, Tuesday, Thursday, Friday
By appointment only
2:30 - 4:00 PM
3:30 - 5:00 PM
4:30 - 6:00 PM
5:30 - 7:00 PM
6:30 - 8:00 PM
Saturday and Sunday: Closed

Copyright 2019 The Strength House, LLC. All Rights Reserved.

Proudly powered by WordPress | Theme: Rocked by aThemes.