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330 Tacoma St, Unit 4, Worcester, MA 01605

508-459-2627

thestrengthhousegym@gmail.com

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We help athletes dominate on the field. We help adults to be strong, healthy & confident. We help powerlifters break records. #trainwithapurpose

Eccentrics to build!

Setting the stage for the fu

"Don't Ring the Bell" is one of our core values at

"Don't Ring the Bell" is one of our core values at The Strength House. It's a simple reminder to never give up and that there's no such thing as failure unless you quit.

@bethoy14 embodies this value. There were so many great moments from yesterday's powerlifting meet, but Amy's final deadlift was one of our favorites. Amy takes on a ton of responsibilities in her life outside the gym, but always shows up, works hard and rolls with the punches. She made us incredibly proud with the grit she showed on this deadlift. Many lifters would have given up, but not Amy. After the meet, she said as she was grinding through her last deadlift, she saw her son in the crowd who had come to support her, and knew that she couldn't give up. Powerful stuff!

Congrats Amy, and thanks for being a walking billboard for everything The Strength House stands for!
#thestrengthhouse #trainwithapurpose

What a day! Congrats to the 15 Strength House lift

What a day! Congrats to the 15 Strength House lifters who competed in the @rps_powerlifting Worcester County Strength Bounty meet today, many of whom were competing for the first time. We are so proud of the hard work and dedication you put into training, as well as the guts it took to put yourself out there on the platform. And thank you to all our members and friends who came to watch, take pictures, help with warmups and support us in countless other ways! We’ve been waiting for a LONG time to get a big crew of Strength House lifters back on the platform... thanks for making it worth the wait! #thestrengthhouse #trainwithapurpose

Band tension can serve as an excellent pattern ass

Band tension can serve as an excellent pattern assist on upper back rotations. They can add assistance as well as guide the rotational pattern.

Thanks for the demo @coleratty

#thestrengthhouse #trainwithapurpose

Huh? No, I wasn’t sleeping. Just resting my eyes

Huh? No, I wasn’t sleeping. Just resting my eyes... 😴
#thestrengthhouse #trainwithapurpose

Trap Bar jumps utilizing the @flex.stronger to dia

Trap Bar jumps utilizing the @flex.stronger to dial in loads within the bar speed range we want to work with. This can really help us affirm the coaches eye that we are in fact training the qualities we want to.

Tech isn’t everything, but if you stay focused on the principals - tech can help dial it in. Outside of auto regulation scenarios, we will generally measure bar speed only on more dynamic movements 1.0m/s and above. In our experience there is less validity and transfer to the field in measuring below this mark.

Periodized strength training takes care of our ability to generate force under no time constraint, movements above 1.0m/s increase our ability to recruit and bridge the gap towards the coordinative and higher specificity work.

Welcome back no Insta Aidan!

#thestrengthhouse #trainwithapurpose

Shoutout to Swole Soldier @denmahk who hit two hug

Shoutout to Swole Soldier @denmahk who hit two huge milestones this week: a 405 deadlift and a 225 bench press! Mark trained hard at home last year while we were closed to preserve his gains and has crushed it with incredible consistency since he returned in-person. Most importantly, Mark is always the first to cheer on our other members and is a beacon of positivity for everyone around him. No doubt our training environment is better when Mark is in the building. Great work Mark, keep kicking ass! #thestrengthhouse #trainwithapurpose

Vertical Med Ball Tosses are one of many med ball

Vertical Med Ball Tosses are one of many med ball throws that we believe are general enough to train in season with our baseball / softball players.

Furthermore, utilizing them appropriately in season makes the transition from general to specific quicker come the off season, leaving more time for productivity via specific means.

Also, make sure you always wear a helmet.

Safety first @briandowning16 @northeast_bball

#thestrengthhouse #trainwithapurpose

Weather the storm today 🌲🌳
#thestrengthhouse

Weather the storm today 🌲🌳
#thestrengthhouse #trainwithapurpose

[Romanian Deadlifts vs. Stiff-Leg Deadlifts]
There

[Romanian Deadlifts vs. Stiff-Leg Deadlifts]
There are subtle differences between RDLs and SLDLs. Coach Tony explains how and when we use each one. #thestrengthhouse #trainwithapurpose

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Hours

Adult Strength Training
Morning Sessions:
Monday, Wednesday, Friday 5:30 am, 7:00 am, 8:30 am
Afternoon/Evening Sessions:
Monday, Tuesday, Thursday, Friday 2:00 pm, 3:30 pm, 5:00 pm, 6:30 pm

Sports Performance
Monday, Tuesday, Thursday, Friday 3:00 pm, 4:30 pm, 6:15 pm

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