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330 Tacoma St, Unit 4, Worcester, MA 01605

508-459-2627

thestrengthhousegym@gmail.com

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thestrengthhouse

We help athletes dominate on the field. We help adults be strong, healthy & confident. We help powerlifters break records.
⬇️Get Your Merch!⬇️

If you’re going to succeed in changing what you’re capable of, you need to win the battle in the kitchen.

Shout out to @jacksoncharney31 for setting a great example of what that could look like.

1. 4 scrambled eggs, choclate milk and protein shake.
2. Burrito with chicken, rice and black beans and protein shake.
3. Rice and chicken with choclate milk.
4. Beef with pasta, potatoes and milk.

#thebesttrainhere #thestrengthhouse #trainwithapurpose @northeast_bball

Take a chance today. #thestrengthhouse #trainwitha

“Don’t focus on what you think you deserve. Ta

Knowledge of results goes a long way for increasin

Our Black Friday Sale ends TODAY! Don’t miss you

Big lifts by Swole Soldiers near and far this week

Is throwing med balls off the mound just eye wash?

Happy Thanksgiving! A tradition unlike any other…Turkey Day Morning Lift!

Appreciate everyone who came out and got their work in this morning.

We’re nothing without all the amazing humans who make our facilities so great. Thanks to all of you!

Process.

#thebesttrainhere #thestrengthhouse #trainwithapurpose

[Creating Lat Tension in the Trap Bar Deadlift] Th

@hokiesbaseball RHP @griffin_green22 getting his W

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Hours

Adult Strength Training - Worcester Location
Monday: 5:30 am, 7:00 am, 8:30 am, 2:00 pm, 3:30 pm, 5:00 pm, 6:30 pm
Tuesday: 2:00 pm, 3:30 pm, 5:00 pm, 6:30 pm
Wednesday: 5:30 am, 7:00 am, 8:30 am
Thursday: 2:00 pm, 3:30 pm, 5:00 pm, 6:30 pm
Friday: 7:00 am, 8:30 am, 2:00 pm, 3:30 pm, 5:30 pm
Saturday (Open gym): 9:00 am - 12:00 pm
Sunday: Closed

Sports Performance - Worcester and Harvard Locations
Monday: 3:00 pm, 4:30 pm, 6:15 pm
Tuesday: 3:00 pm, 4:30 pm, 6:15 pm
Wednesday: 4:30 pm, 6:15 pm
Thursday: 3:00 pm, 4:30 pm, 6:15 pm
Friday: 3:00 pm, 4:30 pm
Saturday: 9:00 am, 10:30 am
Sunday: Closed

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