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330 Tacoma St, Unit 4, Worcester, MA 01605

508-459-2627

thestrengthhousegym@gmail.com

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thestrengthhouse

STRONGER ATHLETES. STRONGER PEOPLE.
Come As You Are. #trainwithapurpose

“I’ll step up”

“That’s on me”

“I’ll speak up”

“I’m here for you”

“I can relate”

“I’ll try”

“Follow me”

#thestrengthhouse #trainwithapurpose

[RE-OPENING SALE!] Are You Ready for A Fresh Start

[RE-OPENING SALE!] Are You Ready for A Fresh Start?
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Us too! It's been 4 months since The Strength House has been able to train its beloved members. We're excited to reopen on Monday, July 6 and get after it again. Whether you're looking to start your fitness journey for the first time, or if you've been training for years and need the extra push to get started again, The Strength House is here for you.
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There's no better time to start training with us because we're offering a special limited time offer for new members. You'll get:
- A free group training session (to see if The Strength House is right for you)
- $99 trial month (includes a 1-on-1 onboarding session with one of our expert coaches and unlimited group training sessions)
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But don't wait! This offer expires on August 9. Click the link in our bio for more details!
#thestrengthhouse #trainwithapurpose

Repost from @greg_robins_tsh
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I love using dril

Repost from @greg_robins_tsh
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I love using drills like this to build positional strength with our athletes.

I would encourage coaches to make sure that you are taking into account the direction that you are applying outside perturbations to the system from.

For our rotational athletes that have to be strong on one leg through follow throughs in throwing, swinging / hitting, and shooting it’s important to test that stability from behind the front side.

Mix up the knee angles and torso angles, and you have a great preparatory drill here.

#thestrengthhouse #trainwithapurpose #stability #training #baseball #softball #lacrosse #hockey #tennis #training

DB Floor Press with Hip Bridge
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If you’re train

DB Floor Press with Hip Bridge
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If you’re training at home and don’t have a bench, floor presses are probably your go-to heavy pressing exercise. However, without a bench, it can be hard to set your upper back and shoulders in a strong and safe position.
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Coach Tony shows you a quick trick to spare your shoulders and make floor presses feel a bit more like a normal bench press. Check it out!
#thestrengthhouse #trainwithapurpose

[Decision Making With Runners On Base]

Repost from @bonvecstrength
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[NEW BLOG] Choosin

Repost from @bonvecstrength
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[NEW BLOG] Choosing the Weight on the Bar: Percentages, RPE and RIR - part 2
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Last week, I wrote about how percentages, RPE and RIR can help you choose the right weight on the bar for the task at hand. Today's article shows you how to put them all together in the same training program for optimal results. Plus, I give you a sample 12-week program... feel free to steal it!
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Full article at the link in my bio. Check it out.
#thestrengthhouse #trainwithapurpose #bonvecstrength

Repost from @greg_robins_tsh
•
[Pairing Percepti

Repost from @greg_robins_tsh
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[Pairing Perception and Action For Baseball and Softball]

It is important as coaches that we progress not only the physical demands of training but also the cognitive demands. On field movements are the product of our interpretation of the information we are processing. Very little in competitive sport operates in a closed fashion. Movement solutions emerge to solve various movement problems. We perceive to act, and we also act to perceive. There is a constant influx of sensory information that we are processing, and that our system is organizing movements and intended movements around.

Given this undeniable truth, in order to transfer to on field performance we must strive to keep perception and action coupled as much as possible.

Too often we use closed loop drills to influence movement outcomes. While this strategy can yield an acute increase in performance outcomes, it does not serve for long term retention, and often leaves coaches and athletes puzzled as to why the on field outcomes consistently fall short of practiced positions and approaches.

The games of baseball and softball are unique in the sense that they require processing of information in many different scenarios dependent upon the position, and side of the ball you are playing. There is an illusion in these games of routine and repetition that has led to a very low representative approach to practicing and performance training.

The level of cognitive challenge can and should be progressed throughout the development of a player, and throughout the course of a practice or training session - however, the end goal of each should be to link perception and action to the majority of dynamic movements and drills used in training.

Over the next few posts we will look at a few examples, and how we can link perception and action to training for more transferable outcomes. Each position on the field will require information processing from either other players, umpires, the ball / bat, or the game scenario.

“Huh? I dunno, I wasn’t counting. Do two more.

“Huh? I dunno, I wasn’t counting. Do two more.” #thestrengthhouse #trainwithapurpose

We’re out here under the shining sun so we can s

We’re out here under the shining sun so we can shine bright on the field ☀️ #thestrengthhouse #trainwithapurpose

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Monday - Thursday: 7-10 am, 2-8 pm (Closed 7-10 am on Wednesday)
Friday: 7-10 am, 2-7 pm
Saturday: 10 am - 1 pm
Sunday: Closed

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