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330 Tacoma St, Unit 4, Worcester, MA 01605

508-459-2627

thestrengthhousegym@gmail.com

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thestrengthhouse

STRONGER ATHLETES. STRONGER PEOPLE.
Come As You Are. #trainwithapurpose

"You Had Me Attacking Weights I Never Thought I Co

"You Had Me Attacking Weights I Never Thought I Could Do"
Tim is a powerlifter and a strength and conditioning coach in Pennsylvania. Like many of our online clients, Tim sought out coaching not just to improve his lifts, but to learn valuable information to help his own clients get better.
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"I honestly can't thank you enough. I have grown as a lifter and became a better coach. You had me attacking weights I never thought I could do. You've shown me how to coach, what to look for and how to make correct adjustments to my athletes and PT clients. They are all better now because of The Strength House. So, you didn't just have an impact on me, you have also impacted many many more. I personally feel better now than I have in years."
#thestrengthhouse #trainwithapurpose

Always keep the goal, the goal.

#thestrengthhouse

#Repost @bonvecstrength with @make_repost
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[NEW BLOG: 4 Drawbacks of a Low-Carbohydrate Diet]
Is a low-carbohydrate diet the Holy Grail of fat loss? Probably not. Today's post discusses some reasons why going low carb could reduce your performance in the gym AND spoil your fat loss efforts. Click the link in my bio to read!
#bonvecstrength #thestrengthhouse #trainwithapurpose

Tall Kneeling Chest Pass For Distance (done better

Tall Kneeling Chest Pass For Distance (done better?).

This has been a go to med ball toss for us over the years. It really allows athletes to work a good hinge, and fully commit to throwing the hips and chest forward together. Essentially we are just removing degrees of freedom from something like a broad jump chest pass.

Here's where it can get better though. If you work the movement to its full potential there's a lot of value to be found in HOW you catch yourself in the push up. This tall kneeling version isn't so remedial to the broad jump then at all, it's different. It serves a new, now dual, purpose.

When we both throw the ball with INTENT, and work on stopping on a dime in our push up, we get both rapid force production and the need to withstand force rapidly in one movement.

We can get down with that.

Thanks for the hard work @pat_kennedy11 !

#thestrengthhouse #trainwithapurpose

[Soft Tissue Work for Biceps, Triceps and Forearms

[Soft Tissue Work for Biceps, Triceps and Forearms]
As you get back to lifting in the gym, you might experience some cranky shoulders or elbows, especially if you jumped right back into exercises like bench press, back squats and pull-ups. Try these simple soft tissue techniques to help keep your upper body ready to train hard.
#thestrengthhouse #trainwithapurpose

Lateral Lunges.

Moving in the frontal plane certa

[RE-OPENING SALE!] Are You Ready for A Fresh Start

[RE-OPENING SALE!] Are You Ready for A Fresh Start?
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Us too! The Strength House has reopened and we’re excited to get after it again. Whether you're looking to start your fitness journey for the first time, or if you've been training for years and need the extra push to get started again, The Strength House is here for you.
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There's no better time to start training with us because we're offering a special limited time offer for new members. You'll get:
- A free group training session (to see if The Strength House is right for you)
- $99 trial month (includes a 1-on-1 onboarding session with one of our expert coaches and unlimited group training sessions)
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But don't wait! This offer expires on August 9. Click the link in our bio for more details!
#thestrengthhouse #trainwithapurpose

bUt mY sTaBiLiZeRs!
#thestrengthhouse #trainwithap

bUt mY sTaBiLiZeRs!
#thestrengthhouse #trainwithapurpose

Here’s another med ball pairing we are using in

Here’s another med ball pairing we are using in the second phase of our summer athlete training!

1. Shot Put to Box. These may seem unconventional, but the change in task by adding the box really helps athletes explore more strategies for unloading the backside and getting into the front hip. Furthermore it severely punishes athletes who overly flex the hips on the finish instead of flexing the t-spine while again, getting into the front side.

2. We like to pair this with the Front Foot Elevated Split Squat with reach to help attune athletes to staying aligned through the hips while actively reaching and rotating.

The two compliment each other really well!

#thestrengthhouse #trainwithapurpose

Leaders are willing to accept, invite, and deliver

Leaders are willing to accept, invite, and deliver critical feedback.

#whiteboardmarkerdied

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Hours

***TEMPORARY COVID-19 HOURS***
Monday, Tuesday, Thursday, Friday
By appointment only
2:30 - 4:00 PM
3:30 - 5:00 PM
4:30 - 6:00 PM
5:30 - 7:00 PM
6:30 - 8:00 PM
Saturday and Sunday: Closed

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