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Wanting It, Isn’t Enough.

In a previous post entitled “You Don’t Have To Do This” I talked about the necessary step of evaluating WHY you are pursuing aggressive strength training. With a particular bias towards those who are training to improve their maximal strength on the Squat, Bench Press, and Deadlift, the point was that modeling your training approach after […]

All Fours 1-Arm Serratus Slide w/ Roller

What you need to know about the serratus anterior: Thats’s where it’s located. It spans itself over the 1st to 8th ribs, and also attaches to the shoulder blade. It’s main function is to protract the shoulder blade, or move the shoulder blade towards the front of your body. It also helps in upward rotation […]