Optimizing The Big 3 – August 14th – Hudson, MA

        I am excited to announce that I will be delivering a one-day seminar, “Optimizing the Big 3″ along with fellow Cressey Sport Performance Coach Tony Bonvechio. This event is a great chance for strength and conditioning professionals, as well as for athletes who have an interest in improving the squat, bench […]

Wanting It, Isn’t Enough.

In a previous post entitled “You Don’t Have To Do This” I talked about the necessary step of evaluating WHY you are pursuing aggressive strength training. With a particular bias towards those who are training to improve their maximal strength on the Squat, Bench Press, and Deadlift, the point was that modeling your training approach after […]

5 Critical Coaching Cues, Confused

Hip close to the bar (DL) Many of us have heard that the closer the hips are to the bar, the better our leverages will be on the deadlift. This is completely true, and a concept that every lifter should understand. However, many people misunderstand what that means. Instead of interpreting this as closeness to […]

All Fours 1-Arm Serratus Slide w/ Roller

What you need to know about the serratus anterior: Thats’s where it’s located. It spans itself over the 1st to 8th ribs, and also attaches to the shoulder blade. It’s main function is to protract the shoulder blade, or move the shoulder blade towards the front of your body. It also helps in upward rotation […]