On this episode of The Strength House Podcast, we have special guest Elena Bowman, the Director of Softball Operations for HitTrax. A four-year standout player at Manhattan College, El specializes in helping softball programs utilize technology to improve their results. We talk about: How technology can facilitate learning Types of feedback and the science behind […]
On this episode of The Strength House Podcast, we have special guest Justin Kompf. Justin is a trainer at CLIENTEL3 in Boston and a PhD candidate in Exercise and Health Sciences at UMass Boston. Just like Coach Nancy, Justin also hails from SUNY Cortland where he got his undergrad degree and worked as a strength […]
We’re excited to announce that for the first time ever, our Optimizing the Big 3 seminar will be available as an online powerlifting course via our Teachable platform on Monday, May 11. Our coaches have been fine-tuning this seminar since 2014, presenting all over North America to lifters and coaches who want to learn how […]
On this episode of The Strength House Podcast, we have special guest Rachel Balkovec, hitting coach for the New York Yankees. Rachel is the first woman to become a full-time hitting coach for a Major League Baseball organization and is a leading expert in skill acquisition and motor skill development. She has worked with the […]
We’re excited to announce that on Monday, April 13, The Strength House will release its first-ever completely-online training program, Strength 101 Online. We’ve taken our introductory strength training class that we use at our gym with new members and converted it into an online program that features at-home workouts that are perfect for anyone stuck […]
The Strength House is looking for an experienced and passionate coach to join our team on a full-time basis. This coach will have the opportunity to work with high school and college athletes, powerlifters, and adults of all walks of life at Worcester’s premiere strength training facility. Our ideal candidate would specialize in working with […]
This week, Greg and Tony talk about something that’s essential for any relationship, whether it’s coach to athlete, employer to employee or spouse to spouse, and that’s how to set clear expectations and have tough conversations.
Don’t call it a comeback! Greg and Tony return to the airwaves with the long-awaited episode 42 of The Strength House Podcast where they chat about three squat cues that don’t matter, and what ACTUALLY matters if you want to squat big weights.
PLEASE HELP US SUPPORT TSH ATHLETE ZACHARY HARE: Our friend and TSH athlete Zack Hare has been re-diagnosed with Leukemia. We have a strong community here at TSH and it’s time to put our strength to work. We will be holding an athletic combine competition on February 2nd at 7a. All the proceeds will benefit […]
Apart from being on healthy weight loss programs, progressive overload is the golden rule for getting bigger and stronger. You must do more work than you did before in order to keep making progress. There are two obvious ways to do this: Add weight to the bar Add volume (sets and reps). But there’s one […]