The Strength House Podcast – Episode 32 ft. Kevin Cann

This week we’re joined by Kevin Cann of Total Performance Sports in Malden, MA. Kevin has studied and trained under legendary Russian powerlifting coach Boris Sheiko and shares some excellent insight about: High frequency and submaximal intensity to build neuromuscular coordination Using exercise variations instead of overusing coaching cues Why he listens to Taylor Swift […]

The Strength House Podcast Episode 23 – Listener Q&A

No guest this week which means we did a full blown listener Q&A where we answered YOUR questions. We covered: How to establish yourself as a new coach in the fitness industry Why we like to deload our lifters every fourth week Single-leg vs. bilateral exercises to develop lower body strength for athletes Fitness infographics on Instagram And much […]