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The Strength House Podcast – Episode 39 ft. Julia Ladewski

This week’s special guest is Julia Ladewski of EliteFTS. A powerlifter, phyisque competitor and former Division I strength coach, Julia shared all sorts of knowledge with us on topics including: Adjusting training goals as you get older Building confidence with female lifters as they prepare for competition How the sport of powerlifting has changed since […]

The Strength House Podcast – Episode 37 ft. Mike Perry

This week’s special guest is Mike Perry, owner and head coach at Skill of Strength in Chelmsford, MA. A fellow business owner and craft beer enthusiast, we chat with Mike about: Kettlebell training for strength athletes Energy system development for combat sports Lessons learned from Brazilian jiu-jitsu And much more! This week’s beer: Toppling Goliath “Pseudo […]

The Strength House Podcast Episode 36 – Peaking for Powerlifting & In-Season Training for Athletes

In this afternoon edition of The Strength House Podcast, we sit down over a single beer and answer a handful of listener-submitted questions, including: How to design a peaking program for powerlifters Using closed-loop and open-loop speed and agility drills for athletes In-season training considerations for baseball and softball players And much more! This week’s beer: […]

The Strength House Podcast – Episode 34 ft. Joe Sullivan

This week’s special guest is word-class powerlifter Joe Sullivan. As the fourth-ranked all-time lifter in the 220 pound class, Joe had some incredible insight on: Overcoming issues with confidence and self-esteem Getting mentally prepared to handle huge weights Grip issues with the deadlift And much more! This week’s beers: Perennial Artisan Ales “Abraxas” (St. Louis, MO) and […]