The Strength House Podcast – Episode 39 ft. Julia Ladewski

This week’s special guest is Julia Ladewski of EliteFTS. A powerlifter, phyisque competitor and former Division I strength coach, Julia shared all sorts of knowledge with us on topics including: Adjusting training goals as you get older Building confidence with female lifters as they prepare for competition How the sport of powerlifting has changed since […]

Member Spotlight: Chris

We’re excited to introduce our new Member Spotlight series, which will focus on various members of The Strength House who exemplify the core values of who we are and what we do! Our first installment features Chris, one of the first people to walk through our doors when we opened. Name: Chris Hometown: Natick, home of […]

The Strength House Podcast – Episode 37 ft. Mike Perry

This week’s special guest is Mike Perry, owner and head coach at Skill of Strength in Chelmsford, MA. A fellow business owner and craft beer enthusiast, we chat with Mike about: Kettlebell training for strength athletes Energy system development for combat sports Lessons learned from Brazilian jiu-jitsu And much more! This week’s beer: Toppling Goliath “Pseudo […]

The Strength House Podcast Episode 36 – Peaking for Powerlifting & In-Season Training for Athletes

In this afternoon edition of The Strength House Podcast, we sit down over a single beer and answer a handful of listener-submitted questions, including: How to design a peaking program for powerlifters Using closed-loop and open-loop speed and agility drills for athletes In-season training considerations for baseball and softball players And much more! This week’s beer: […]

The Strength House Podcast – Episode 34 ft. Joe Sullivan

This week’s special guest is word-class powerlifter Joe Sullivan. As the fourth-ranked all-time lifter in the 220 pound class, Joe had some incredible insight on: Overcoming issues with confidence and self-esteem Getting mentally prepared to handle huge weights Grip issues with the deadlift And much more! This week’s beers: Perennial Artisan Ales “Abraxas” (St. Louis, MO) and […]