We’re excited to bring you the next installment of our Member Spotlight series, which will focus on various members of The Strength House who exemplify the core values of who we are and what we do! Our next installment features Sara, a woman whose hard work as a mom, as a lifter and in her […]
This episode’s special guest is Amanda Wheeler of Mark Fisher Fitness and Formation Strength. We chat about many of the super important but often-neglected soft skills needed to be a trainer, including: How to show people how much you care How to hold people accountable How to set boundaries to maintain work-life balance And much more! This week’s […]
We’re excited to bring you the next installment of our Member Spotlight series, which will focus on various members of The Strength House who exemplify the core values of who we are and what we do! Our next installment features Jarell, a psychologist by day and Swole Soldier by night who’s shown us how to […]
This week’s special guest is multiple-time IPF World Champion powerlifter Jen Thompson. We’re PUMPED that we got to talk to one of the world’s best lifters about: All things bench press (Jen benches over 314 lbs at a bodyweight of 132!) How she balances powerlifting with being a wife, mom and math teacher The importance of having […]
We’re excited to bring you the next installment of our Member Spotlight series, which will focus on various members of The Strength House who exemplify the core values of who we are and what we do! Our next installment features Hilary, a strong woman in SO many ways who has been with us since long […]
We are excited to welcome Pat Davidson to The Strength House to present his Rethinking the Big Patterns seminar! This two-day seminar will be held on Saturday, July 14 and Sunday, July 15. In this seminar, participants will be able to determine the primary stance and plane that activities ranging from warm-up to conditioning in […]
This week’s special guest is Julia Ladewski of EliteFTS. A powerlifter, phyisque competitor and former Division I strength coach, Julia shared all sorts of knowledge with us on topics including: Adjusting training goals as you get older Building confidence with female lifters as they prepare for competition How the sport of powerlifting has changed since […]
We’re excited to introduce our new Member Spotlight series, which will focus on various members of The Strength House who exemplify the core values of who we are and what we do! Our first installment features Chris, one of the first people to walk through our doors when we opened. Name: Chris Hometown: Natick, home of […]
Greg and Tony sit down to recap their most recent powerlifting meet and what they learned about: Training Recovery Mental preparation And much more! This week’s beers: Trillium “DDH Farnsworth Street” (Canton, MA) and Tree House “Haze” (Charlton, MA) Download Click here to download this podcast Subscribe, rate and review on iTunes Got questions or comments? […]
This week’s special guest is Mike Perry, owner and head coach at Skill of Strength in Chelmsford, MA. A fellow business owner and craft beer enthusiast, we chat with Mike about: Kettlebell training for strength athletes Energy system development for combat sports Lessons learned from Brazilian jiu-jitsu And much more! This week’s beer: Toppling Goliath “Pseudo […]