Push Pull with a Purpose: Online Bench and Deadlift Competition for Charity

The Strength House is proud to announce our Push Pull with a Purpose online bench press and deadlift competition to help raise money for African Communication Education  (ACE), an organization that empowers African refugee and immigrant youth in the Worcester community through educational, leadership and cultural programs. Our aim is to help raise awareness for social justice and […]

Coming Soon: Strength 101 Online

We’re excited to announce that on Monday, April 13, The Strength House will release its first-ever completely-online training program, Strength 101 Online. We’ve taken our introductory strength training class that we use at our gym with new members and converted it into an online program that features at-home workouts that are perfect for anyone stuck […]