The Strength House is proud to announce our Push Pull with a Purpose online bench press and deadlift competition to help raise money for African Communication Education (ACE), an organization that empowers African refugee and immigrant youth in the Worcester community through educational, leadership and cultural programs. Our aim is to help raise awareness for social justice and […]
On this episode of The Strength House Podcast, we have special guest Elena Bowman, the Director of Softball Operations for HitTrax. A four-year standout player at Manhattan College, El specializes in helping softball programs utilize technology to improve their results. We talk about: How technology can facilitate learning Types of feedback and the science behind […]
On this episode of The Strength House Podcast, we have special guest Justin Kompf. Justin is a trainer at CLIENTEL3 in Boston and a PhD candidate in Exercise and Health Sciences at UMass Boston. Just like Coach Nancy, Justin also hails from SUNY Cortland where he got his undergrad degree and worked as a strength […]
We’re excited to announce that for the first time ever, our Optimizing the Big 3 seminar will be available as an online powerlifting course via our Teachable platform on Monday, May 11. Our coaches have been fine-tuning this seminar since 2014, presenting all over North America to lifters and coaches who want to learn how […]
On this episode of The Strength House Podcast, we have special guest Rachel Balkovec, hitting coach for the New York Yankees. Rachel is the first woman to become a full-time hitting coach for a Major League Baseball organization and is a leading expert in skill acquisition and motor skill development. She has worked with the […]
We’re excited to announce that on Monday, April 13, The Strength House will release its first-ever completely-online training program, Strength 101 Online. We’ve taken our introductory strength training class that we use at our gym with new members and converted it into an online program that features at-home workouts that are perfect for anyone stuck […]
The Strength House is looking for an experienced and passionate coach to join our team on a full-time basis. This coach will have the opportunity to work with high school and college athletes, powerlifters, and adults of all walks of life at Worcester’s premiere strength training facility. Our ideal candidate would specialize in working with […]
Nerd alert! Greg, Tony and Nancy sit down to discuss how they use eccentrics, isometrics and paused reps in the programs for powerlifters and team sport athletes. They also talk about how their views have changed on the usefulness of some of these methods and how that might changed based on goals of maximal strength, hypertrophy or sports performance.