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Coming Soon: Strength 101 Online

We’re excited to announce that on Monday, April 13, The Strength House will release its first-ever completely-online training program, Strength 101 Online. We’ve taken our introductory strength training class that we use at our gym with new members and converted it into an online program that features at-home workouts that are perfect for anyone stuck […]

Combine for a Cause

PLEASE HELP US SUPPORT TSH ATHLETE ZACHARY HARE: Our friend and TSH athlete Zack Hare has been re-diagnosed with Leukemia. We have a strong community here at TSH and it’s time to put our strength to work. We will be holding an athletic combine competition on February 2nd at 7a. All the proceeds will benefit […]

Member Spotlight: Sara

We’re excited to bring you the next installment of our Member Spotlight series, which will focus on various members of The Strength House who exemplify the core values of who we are and what we do! Our next installment features Sara, a woman whose hard work as a mom, as a lifter and in her […]