This week, Greg and Tony talk about something that’s essential for any relationship, whether it’s coach to athlete, employer to employee or spouse to spouse, and that’s how to set clear expectations and have tough conversations.
Nerd alert! Greg, Tony and Nancy sit down to discuss how they use eccentrics, isometrics and paused reps in the programs for powerlifters and team sport athletes. They also talk about how their views have changed on the usefulness of some of these methods and how that might changed based on goals of maximal strength, hypertrophy or sports performance.
PLEASE HELP US SUPPORT TSH ATHLETE ZACHARY HARE: Our friend and TSH athlete Zack Hare has been re-diagnosed with Leukemia. We have a strong community here at TSH and it’s time to put our strength to work. We will be holding an athletic combine competition on February 2nd at 7a. All the proceeds will benefit […]
This episode’s special guest is Amanda Wheeler of Mark Fisher Fitness and Formation Strength. We chat about many of the super important but often-neglected soft skills needed to be a trainer, including: How to show people how much you care How to hold people accountable How to set boundaries to maintain work-life balance And much more! This week’s […]
We’re excited to bring you the next installment of our Member Spotlight series, which will focus on various members of The Strength House who exemplify the core values of who we are and what we do! Our next installment features Jarell, a psychologist by day and Swole Soldier by night who’s shown us how to […]
This week’s special guest is multiple-time IPF World Champion powerlifter Jen Thompson. We’re PUMPED that we got to talk to one of the world’s best lifters about: All things bench press (Jen benches over 314 lbs at a bodyweight of 132!) How she balances powerlifting with being a wife, mom and math teacher The importance of having […]
We’re excited to bring you the next installment of our Member Spotlight series, which will focus on various members of The Strength House who exemplify the core values of who we are and what we do! Our next installment features Hilary, a strong woman in SO many ways who has been with us since long […]
We are excited to welcome Pat Davidson to The Strength House to present his Rethinking the Big Patterns seminar! This two-day seminar will be held on Saturday, July 14 and Sunday, July 15. In this seminar, participants will be able to determine the primary stance and plane that activities ranging from warm-up to conditioning in […]