Sports Performance

The Strength House is proud to offer sports performance training to athletes at our Worcester and Harvard locations. When inquiring for more information, please specify your preferred location so we can best assist you.


Are you an athlete looking to enhance your performance on the field, court or ice? Do you want tried-and-true workouts to get you stronger, faster and more explosive? The Strength House is the place for you. We’ve trained athletes of every experience level, from high school, college and professional ranks. No matter your sport or ability, we’ve got the tools to help you get better.


Show Up. Compete. Conquer Everything. 

What does a Strength House training session look like? We focus on developing the complete athlete with:

  • 90-minute group training sessions
  • Multiple training options based on sport, experience level and injury history
  • Small-sided games to improve agility, decision-making and teamwork
  • Sprints, jumps and throws to develop speed and power
  • Full-body strength training to enhance strength, size and injury-resilience

What Athletes Say about The Strength House

“Before coming to TSH, I was stuck in a rut where most training days and periods were the same. My training was not directly translating to my job on the field. I often felt robotic and unable to tap into my training. 


TSH challenged me to improve my movement by constantly changing the stimulus. Performing med ball throws with variable weights, varying rest times between sets, and training with unstable water bags all forced my body to move more naturally and athletically. 

In the first week of my offseason throwing program, I felt my lower body moving more effortlessly and efficiently. I noticed my ball had better carry, and easy throws were traveling farther than I was used to. A few months later I reported to our preseason minicamp and threw two MPH harder than I ever had.”

Brendan King
Pitcher, Chicago Cubs organization

HOURS (Worcester and Harvard)
Monday: 3:00-4:30 pm, 4:30-6:00 pm, 6:15-7:45 pm
Tuesday: 3:00-4:30 pm, 4:30-6:00 pm, 6:15-7:45 pm
Wednesday: 4:30-6:00 pm, 6:15-7:45 pm
Thursday: 3:00-4:30 pm, 4:30-6:00 pm, 6:15-7:45 pm
Friday: 3:00-4:30 pm, 4:30-6:00 pm
Saturday: 9:00-10:30 am, 10:30-12:00 pm
Sunday: Closed

I’m ready to get started!

Athletes can try a group training session for free. Click below to learn more!