Sports Performance

Sports Performance

Are you an athlete looking to enhance your performance on the field, court or ice? Do you want tried-and-true workouts to get you stronger, faster and more explosive? The Strength House is the place for you. We’ve trained athletes of every experience level, from high school, college and professional ranks. No matter your sport or ability, we’ve got the tools to help you get better.

The Strength House offers two options for athletes:


Force, our high school sports performance program for athletes ages 13-16, turns athletes of all sports and abilities into exactly that: force production machines. You’ll develop all the tools to sprint faster, jump higher, cut quicker and dominate the competition. In the spirit of “High Speed, Low Drag,” Force focuses on the core principles of athletic development – no fancy gimmicks here – while building teamwork, motivation and accountability in a high-energy atmosphere.

What You’ll Get:

  • Train in groups of up to 6 athletes
  • Learn how to jump, sprint and lift to improve your athletic abilities
  • 60 minutes of hands-on coaching per session

HOURS (60-minute Training Sessions)
Monday – Friday: 3:00 PM, 4:00 PM

3-Month Contract: $279/month


Open Gym w/ Program

For high school, college and professional athletes with more training experience, The Strength House offers individualized programming based on the athlete’s specific needs. We’ll perform an initial assessment to address injury history, movement quality and strength levels, and create a customized program based on those findings.

What You’ll Get:

  • Individualized programming tailored to your sport, experience level and injury history
  • Weekly program updates to ensure appropriate progress and accountability
  • Freedom to train at your own pace
  • Access to coaching as needed

Monday – Thursday: 7:00-10:00 AM, 2:00 PM – 8:00 PM
Friday: 7:00-10:00 AM, 2:00 PM – 7:00 PM
Saturday: 10:00 AM – 1:00 PM

6-Month Contract: $189/month
12-Month Contract: $159/month
Month-to-Month (No Contract): $239



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