Sports Performance

COVID-19 UPDATE: As of Monday, July 6, The Strength House is reopened for indoor workouts. We are now training our members in groups of 10 or fewer in 90-minute training blocks to help enforce social distancing and other safety protocols. If you’re interested in trying a free session, click below for more details.

Sports Performance

Are you an athlete looking to enhance your performance on the field, court or ice? Do you want tried-and-true workouts to get you stronger, faster and more explosive? The Strength House is the place for you. We’ve trained athletes of every experience level, from high school, college and professional ranks. No matter your sport or ability, we’ve got the tools to help you get better.

Strength House athletes utilize our Open Gym with Program offering to maximize their athletic potential. 

Open Gym with Program

For high school, college and professional athletes with more training experience, The Strength House offers individualized programming based on the athlete’s specific needs. We’ll perform an initial assessment to address injury history, movement quality and strength levels, and create a customized program based on those findings.

What You’ll Get:

  • Individualized programming tailored to your sport, experience level and injury history
  • Weekly program updates to ensure appropriate progress and accountability
  • Freedom to train at your own pace
  • Access to coaching as needed

Monday – Thursday: 7:00-10:00 AM, 2:00 PM – 8:00 PM
Friday: 7:00-10:00 AM, 2:00 PM – 7:00 PM
Saturday: 10:00 AM – 1:00 PM

6-Month Contract: $229/month
12-Month Contract: $199/month
Month-to-Month (No Contract): $259

I’m ready to get started!

Everyone who trains at The Strength House starts with an evaluation (a one-time fee of $59). Schedule your assessment using the form below to get started (or click here to learn more)!