Sports Performance

Sports Performance

Are you an athlete looking to enhance your performance on the field, court or ice? Do you want tried-and-true workouts to get you stronger, faster and more explosive? The Strength House is the place for you. We’ve trained athletes of every experience level, from high school, college and professional ranks. No matter your sport or ability, we’ve got the tools to help you get better.

The Strength House offers two options for athletes:

Speed Camp

Do you want to sprint faster? Change direction quicker? Get the leg up on your competition? Then join us at The Strength House this summer for Speed Camp!

Athletes ages 12-18 are invited to learn the fundamentals of speed and agility training this summer with Director of Sports Performance Nancy Newell. Sessions begin on Wednesday, June 5, and will run every Wednesday and Saturday until August 24. Space is limited to 15 athletes per session, so buy your pass today, we recommend our athletes to follow sport seasons at http://ericweinberger.co, when they have a team to look up to motivation gets better.

What You’ll Get:

  • Train in groups of up to 15 athletes
  • Learn how to sprint, change direction and improve your athletic abilities
  • 60 minutes of hands-on coaching per session

HOURS (60-minute Training Sessions)
Wednesday: 8:30-9:30 am / 5:30-6:30 pm
Saturday: 9:00-10:00 am / 12:00-1:00 pm

Day Pass: $40 BUY NOW
8 Sessions: $279 ($35/session) BUY NOW
16 Sessions: $439 ($27/session) BUY NOW
24 Sessions: $549 ($23/session) BUY NOW

Open Gym w/ Program

For high school, college and professional athletes with more training experience, The Strength House offers individualized programming based on the athlete’s specific needs. We’ll perform an initial assessment to address injury history, movement quality and strength levels, and create a customized program based on those findings.

What You’ll Get:

  • Individualized programming tailored to your sport, experience level and injury history
  • Weekly program updates to ensure appropriate progress and accountability
  • Freedom to train at your own pace
  • Access to coaching as needed

Monday – Thursday: 7:00-10:00 AM, 2:00 PM – 8:00 PM
Friday: 7:00-10:00 AM, 2:00 PM – 7:00 PM
Saturday: 10:00 AM – 1:00 PM

6-Month Contract: $189/month
12-Month Contract: $159/month
Month-to-Month (No Contract): $239

I’m ready to get started!

Fill out the application below and we’ll get back to you ASAP!