COVID-19 UPDATE: As of Monday, July 6, The Strength House is reopened for indoor workouts. We are now training our members in groups of 10 or fewer in 90-minute training blocks to help enforce social distancing and other safety protocols. If you’re interested in trying a free session, click below for more details.
We train our members in 90-minute group training sessions of 10 or fewer people to ensure proper coaching, attention to detail and a kickass training environment. We train:
- Team sport athletes who want to get faster, stronger and more powerful
- Adults who want to get stronger, build muscle and master the barbell lifts
Training sessions are performed in a team environment with everyone performing similar workouts, with exercises and weights selected on an individual basis to make sure you’re doing what’s best for you and your experience level.
Let’s Get Started!
All new members get a free training session to see if The Strength House is right for you. Click below to claim your spot.
Can’t make it to The Strength House in person but still want to utilize our coaching and programming? We offer online coaching for motivated and dedicated individuals looking to improve their performance in:
- Strength training
- Sports performance