Strength 101 is the ideal training option for anyone who wants to learn the basics of strength training in a safe and motivating environment. This isn’t your typical “bootcamp” that will run you into the ground and burn you out. We’ll teach you the best way to train so you can become a stronger, more confident person in all aspects of your life. If you’re new to strength training (or it’s been a while since you’ve done it), Strength 101 is the perfect place to start.
OPEN GYM WITH PROGRAM
Are you an experienced, highly-motivated person who needs a training blueprint to follow and an awesome training environment? Our Open Gym with Program option is for you. You’ll receive individualized programming designed for your specific goals and train alongside like-minded people to ensure motivation and consistent progress.
Can’t make it to The Strength House in person but still want to utilize our coaching and programming? We offer online coaching for motivated and dedicated individuals looking to improve their performance in:
- Strength training
- Sports performance