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Strength Training | Sports Performance | Powerlifting

We train athletes to dominate on the field. We train adults to be strong, healthy and confident. We train powerlifters to break records. Schedule your first session today!
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The Strength House | Worcester

NEW! Summer College Athletic Development Program

We are excited to announce the return of our Summer College Athlete Development Program! Click below to learn more.

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NEW! Three 12-Week Online Programs to Help You Get HUGE, Get STRONG and Set PRs

  • Three 12-week programs
  • In-depth lifting tutorials
  • HUGE video library of exercises to choose from
  • Thorough guidance on important subjects like weight selection, weekly progressions, weak-point training and more
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OPTIMIZING THE BIG 3

Online Powerlifting Course

Learn everything you need to know to master the squat, bench press and deadlift

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thestrengthhouse

We help athletes dominate on the field. We help adults be strong, healthy & confident. We help powerlifters break records.
➡️ Harvard and Worcester MA

The Strength House