NEW! OPTIMIZING THE BIG 3

Online Powerlifting Course

Learn everything you need to know to master the squat, bench press and deadlift

“I never imagined when I joined in January that I would be in my first competition by October. The progress that I made is placed solely on the shoulders of the Strength House team. The program was written so each week I would improve on my weaknesses and fine tune technique ensuring that when I got to the meet all I would need to do is lift. The team is supportive and amazing and have gotten me addicted to powerlifting.”

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STRONGER ATHLETES. STRONGER PEOPLE.
Come As You Are. #trainwithapurpose

Whaddaya need? 25’s?? 45’s??? That’ll be $10

Recoiled Slam To Shot Put. This is an excellent m

In a world full of nails, be a hammer. 🔨 #thest

🙌 #thestrengthhouse #trainwithapurpose

"Athletes move better, seem stronger and act more

A huge advantage of working in groups for the firs

Chest-Supported Lat Pulldowns . Here's a movement

Here’s another look into our approach to movemen

[BACK TO SCHOOL SALE] Athletes, Come Try a Free Tr

Here’s a great drill for our throwing athletes.

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