No guest this week which means we did a full blown listener Q&A where we answered YOUR questions. We covered:
- How to establish yourself as a new coach in the fitness industry
- Why we like to deload our lifters every fourth week
- Single-leg vs. bilateral exercises to develop lower body strength for athletes
- Fitness infographics on Instagram
- And much more!
This week’s beers: Tree House Brewing Company “Eureka” (Charlton, MA) and Tilted Barn Brewery “Libby” (Exeter, RI)
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