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The Strength House Pod Cast – Episode 2

 

 

 

 

In episode 2 of the Strength House podcast, Greg and Tony discuss common technique and programming mistakes for the squat, bench press and deadlift. We also taste two top notch New England IPAs from Tree House and Bissell Brothers.

Stream

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Video (You Tube)

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Show Notes

First Pour: Tree House Green [2:50]

Best Adam Sandler movie of all time? [6:19]

Bench Press Technique Mistakes [10:30]

Deadlift Technique Mistakes [17:02]

Squat Technique Mistakes [25:35]

Second Pour: Bissell Brothers The Substance [35:03]

Common Programming Mistakes [40:40]

Future Guest: Alex Viada (https://www.completehumanperformance.com/)

Future Guest: Josh Bryant (http://www.joshstrength.com/)

How much cardio do you suggest for a strength program? [56:29]

What would you go back and tell your 18-year-old self? [1:02:25]

The Strength House Training Journals [1:13:20]

This week’s beer rankings [1:14:56]

Send questions/comments to: thestrengthhousepodcast@gmail.com

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