The Strength House PodCast
Tune in to learn valuable information from two experienced coaches and lifters that you can immediately apply to your own training and life. Come for the podcast, stay for the beer! click here to listen now

The Strength House Pod Cast – Episode 2

posted on February 18, 2017 by Greg

 

 

 

 

In episode 2 of the Strength House podcast, Greg and Tony discuss common technique and programming mistakes for the squat, bench press and deadlift. We also taste two top notch New England IPAs from Tree House and Bissell Brothers.

Stream

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Video (You Tube)

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Show Notes

First Pour: Tree House Green [2:50]

Best Adam Sandler movie of all time? [6:19]

Bench Press Technique Mistakes [10:30]

Deadlift Technique Mistakes [17:02]

Squat Technique Mistakes [25:35]

Second Pour: Bissell Brothers The Substance [35:03]

Common Programming Mistakes [40:40]

Future Guest: Alex Viada (https://www.completehumanperformance.com/)

Future Guest: Josh Bryant (http://www.joshstrength.com/)

How much cardio do you suggest for a strength program? [56:29]

What would you go back and tell your 18-year-old self? [1:02:25]

The Strength House Training Journals [1:13:20]

This week’s beer rankings [1:14:56]

Send questions/comments to: thestrengthhousepodcast@gmail.com

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greg robins

I developed this site with one main purpose: I wanted to create a community of people with similar interests. The name of the site embodies that vision. This is a place people can call their home for information and happenings both in the fitness industry itself, and between those who frequent the site.

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Every set, every rep, every day, presents the opportunity to get better. Stay up to date with the information, and the tools, you need to be the strongest version of yourself!