In this afternoon edition of The Strength House Podcast, we sit down over a single beer and answer a handful of listener-submitted questions, including:
- How to design a peaking program for powerlifters
- Using closed-loop and open-loop speed and agility drills for athletes
- In-season training considerations for baseball and softball players
- And much more!
This week’s beer: Tree House Brewing Co. “Present Moment” (Charlton, MA)
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