It’s the return of The Strength House Podcast with special guest Susan Sotir, a professor of exercise science at Springfield College in Massachusetts. We had Susan over to the gym to talk all things readiness and recovery, including:
- What wearable devices work best for tracking readiness
- How we track progress and evaluate an athlete’s day-to-day readiness to train
- How to best communicate with athletes about outside-the-gym stresses
- And much more!
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