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The Strength House Podcast Episode 30 – Common Themes of Successful Training Cycles

We recently had a handful of lifters compete in powerlifting meets or set gym PRs, so this week, we discuss their programs and what made them successful. We chat about:

  • Two 600-pound deadlifters
  • A sub-165 male lifter who benched nearly double bodyweight at a national meet
  • A female lifter’s first 315 deadlift

This week’s beer: Tree House Brewing Co. “Double Shot (Kenya Karimikui)” (Monson, MA)

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