The Strength House PodCast
Tune in to learn valuable information from two experienced coaches and lifters that you can immediately apply to your own training and life. Come for the podcast, stay for the beer! click here to listen now

Strength House PodCast – Episode 3

posted on March 2, 2017 by Greg

 

 

 

 

In episode 3 of the Strength House podcast, Greg and Tony talk about the importance of training environment, as well as how to set training maxes and use RPEs effectively. We also put beers from Massachusetts’ two top breweries head to head in a double IPA showdown. Enjoy!

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Show Notes:

First Pour: Trillium Cutting Tiles [3:20]

The Beer Expert: How did IPAs get their name? [5:45]

The Beer Expert: What’s the difference between an IPA and double IPA? [8:56]

Best live show you’re ever seen? [16:07]

The importance of training environment [26:33]

How do you determine a training max vs. an absolute max? [40:00]

Second Pour: Tree House Bright [42:37]

How do you use RPEs in training? [49:12]

This week’s Beer Rankings [1:02:40]

Send questions/comments to: thestrengthhousepodcast@gmail.com

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greg robins

I developed this site with one main purpose: I wanted to create a community of people with similar interests. The name of the site embodies that vision. This is a place people can call their home for information and happenings both in the fitness industry itself, and between those who frequent the site.

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Every set, every rep, every day, presents the opportunity to get better. Stay up to date with the information, and the tools, you need to be the strongest version of yourself!