The Strength House Podcast – Episode 28 ft. Dani Overcash

This week’s episode of The Strength House Podcast features physical therapist and powerlifter Dani Overcash. She’s a columnist for EliteFTS and has put up some absurdly strong numbers in the 123 class (358 squat, 192 bench press, 440 deadlift). We talked about:

  • How she implements PRI methods with her powerlifters
  • How to overcome plateaus as you transition from an intermediate to advanced lifter
  • Fixing hip impingement during the squat
  • And much more!

This week’s beers: Fort Hill Brewery “Jigsaw Jazz” and “Fresh Pick” (Easthampton, MA)

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More from Dani Overcash

EliteFTS column

Instagram: @danicashpt

Got questions or comments? Email us at thestrengthhousepodcast@gmail.com

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