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The Strength House Podcast Episode 26 – Bench Press Extravaganza

This week’s episode covers everything you need to know about the bench press. It’s also the first-ever episode recorded inside the new gym, so watch the video to get a little virtual tour at the end. We talked about:

  • Why training the bench more frequently is crucial
  • Picking the right accessory exercises
  • The importance of training the chest directly with isolation movements
  • How to become a student of the bench press


This week’s beers: Toppling Goliath Brewing Co. “Supa Sumo” (Decorah, IA) and Trillium Brewing Co. “Heavy Mettle” (Canton, MA)

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