As a follow-up to our Optimizing the Big 3 seminar, we discuss some of the topics that were brought up during our lecture section. They all focus around beginner powerlifters, including:
- How to be coachable and open-minded
- Why changing your training load LESS often can be more productive
- How to categorize exercises based on their transfer to the competition lifts
- And much more!
This week’s beers: Triple Crossing Brewing Ivory Tower & Interstellar Burst (Richmond, VA)
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