The Strength House Podcast Episode 25 – Beginner Powerlifter Troubleshooting

As a follow-up to our Optimizing the Big 3 seminar, we discuss some of the topics that were brought up during our lecture section. They all focus around beginner powerlifters, including:

  • How to be coachable and open-minded
  • Why changing your training load LESS often can be more productive
  • How to categorize exercises based on their transfer to the competition lifts
  • And much more!

This week’s beers: Triple Crossing Brewing Ivory Tower & Interstellar Burst (Richmond, VA)

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