The Strength House PodCast
Tune in to learn valuable information from two experienced coaches and lifters that you can immediately apply to your own training and life. Come for the podcast, stay for the beer! click here to listen now

Online Training

What can I expect?

At its best, online coaching is an educational, interactive, and enjoyable process. The value you receive relates directly to your level of involvement.

The most well thought out, detailed program in the world isn’t worth a dime if it doesn’t meet a few criterion:

  • It needs to fit the person carrying it out. One size does not fit all when it comes to training and nutrition. An extensive assessment process can ensure that what you are doing jibes with your body, as well as your level of commitment.
  • It needs to be done correctly. Let our experience training hundreds of people, and ourselves, help you avoid common mistakes.

I’m a pretty difficult client if I may say so myself. I trust Greg 110% and would recommend him to anyone. His vision and periodization is top notch and MOST IMPORTANTLY he talks the talk and walks the walk. Greg is constantly learning and genuinely loves his job and it shows.

Since working with him in person at TPS as well as Cressey Performance I have continued distance training online. Needless to say I am on his client list for life!”

Stacey Schaedler / Stacey Shaedler Strength, South Boston MA StaceySchaedler.com

How do I get started?

Getting started is as easy as making the first contact. Please reach out to us for more information on becoming an online client today! We have several options for online coaching to help meet your expectations.

– Basic Strength Training: This is the best option for people who are looking to receive programming geared towards improving their numbers on the classic power lifts: squat, bench press, deadlift. Clients will receive programming on either a monthly, or weekly basis depending on circumstances. They will also have access to an online forum to share videos, ask questions, and receive feedback from our coaches, and other lifters.

– Premium 12 and 24 Week Online Coaching: The premium approach is geared towards those who need more attention to detail both in a support and programming context. Premium online coaching starts with a Skype/Phone based consult and included 4 week training blocks based on your goals. This is the preferred option for those newer to training, or with those who have a more detailed injury history. 24 Week coaching also includes nutritional guidance for those who are interested.

For more information on pricing, and to get started, please email me directly: robinstrainingsystems@gmail.com

“I’m fortunate to work side-by-side with Greg Robins on a daily basis, and it’s been awesome to watch him establish himself as one of the best up-and-coming coaches in the industry. He has great insights for athletes and general fitness clients alike, and his own athletic background gives him a valuable frame of reference from which to help others. Keep an eye on him; you won’t be disappointed.”

Eric Cressey
President, Cressey Performance – Hudson, MA
www.EricCressey.com

 

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greg robins

I developed this site with one main purpose: I wanted to create a community of people with similar interests. The name of the site embodies that vision. This is a place people can call their home for information and happenings both in the fitness industry itself, and between those who frequent the site.

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Every set, every rep, every day, presents the opportunity to get better. Stay up to date with the information, and the tools, you need to be the strongest version of yourself!