What is CONQUER?

Conquer is our flagship small group offering designed for anybody who wants to take their strength training to the next level. We combine the energy and camaraderie of group training with the focus and specificity required to master the big barbell lifts. You’ll gain incredible strength, build muscle and stay motivated in a relentlessly positive training environment. There’s no such thing as a self-made man or woman, and Conquer ensures that everyone gets stronger together.

Who is CONQUER for?

  • Men and women of all ages, shapes and sizes
  • Lifters of any experience level

What will I get with CONQUER?

  • STRONGER: You’ll increase strength in your squat, bench press and deadlift in 12 weeks or your money back.
  • ADD MUSCLE: We’ll help you add lean muscle to your frame.
  • MOVE BETTER: Group warm-ups and emphasis on proper technique will help you stay healthy and lift for a lifetime.
  • CONFIDENCE: You’ll reach levels of strength and develop skills you never knew you could.
  • COMMUNITY: You’ll make friends who will support you in your strength training journey.

What are the workouts like?

  • Groups of up to 6 lifters per session
  • 90 minutes per workout
  • 2 to 4 workouts per week based on your schedule
  • Primary focus on the squat, bench press, deadlift and other barbell exercises (but we’ll adjust as needed for your individual needs)
  • The most hands-on coaching experience The Strength House has to offer

How much does it cost?

  • Your first month is only $99 for up to 4 sessions per week
  • Your first session is FREE! Fill out the form below to get started.

I’m ready to get started!

Fill out the application below and we’ll get back to you ASAP!