The Strength House Podcast Episode 36 – Peaking for Powerlifting & In-Season Training for Athletes

In this afternoon edition of The Strength House Podcast, we sit down over a single beer and answer a handful of listener-submitted questions, including: How to design a peaking program for powerlifters Using closed-loop and open-loop speed and agility drills for athletes In-season training considerations for baseball and softball players And much more! This week’s beer: […]

The Strength House Podcast – Episode 34 ft. Joe Sullivan

This week’s special guest is word-class powerlifter Joe Sullivan. As the fourth-ranked all-time lifter in the 220 pound class, Joe had some incredible insight on: Overcoming issues with confidence and self-esteem Getting mentally prepared to handle huge weights Grip issues with the deadlift And much more! This week’s beers: Perennial Artisan Ales “Abraxas” (St. Louis, MO) and […]

The Strength House Podcast – Episode 32 ft. Kevin Cann

This week we’re joined by Kevin Cann of Total Performance Sports in Malden, MA. Kevin has studied and trained under legendary Russian powerlifting coach Boris Sheiko and shares some excellent insight about: High frequency and submaximal intensity to build neuromuscular coordination Using exercise variations instead of overusing coaching cues Why he listens to Taylor Swift […]