The Strength House Podcast Episode 23 – Listener Q&A

No guest this week which means we did a full blown listener Q&A where we answered YOUR questions. We covered: How to establish yourself as a new coach in the fitness industry Why we like to deload our lifters every fourth week Single-leg vs. bilateral exercises to develop lower body strength for athletes Fitness infographics on Instagram And much […]

Strength House PodCast w/ Todd Bumgardner

      IF YOU LIKE WHAT WE’RE DOING PLEASE RATE US ON ITUNES AND SUBSCRIBE ON ITUNES / YOUTUBE. THANK YOU!! In this episode of The Strength House podcast, we have fellow bearded gentleman Todd Bumgardner of Strength Faction and Beyond Strength NOVA. While sipping on our first-ever listener-submitted beer, we discuss how to […]

Strength House PodCast – Episode 3

        In episode 3 of the Strength House podcast, Greg and Tony talk about the importance of training environment, as well as how to set training maxes and use RPEs effectively. We also put beers from Massachusetts’ two top breweries head to head in a double IPA showdown. Enjoy! Stream (Podbean) Subscribe […]

The Strength House Pod Cast – Episode 2

        In episode 2 of the Strength House podcast, Greg and Tony discuss common technique and programming mistakes for the squat, bench press and deadlift. We also taste two top notch New England IPAs from Tree House and Bissell Brothers. Stream Subscribe on iTunes < — Click Me Download < — Click Me (Pod […]