Conquer is our flagship small group offering designed for anybody who wants to take their strength training to the next level. We combine the energy and camaraderie of group training with the focus and specificity required to master the big barbell lifts. You’ll gain incredible strength, build muscle and stay motivated in a relentlessly positive training environment. There’s no such thing as a self-made man or woman, and Conquer ensures that everyone gets stronger together.
Force, our high school sports performance program for athletes ages 13-16, turns athletes of all sports and abilities into exactly that: force production machines. You’ll develop all the tools to sprint faster, jump higher, cut quicker and dominate the competition. In the spirit of “High Speed, Low Drag,” Force focuses on the core principles of athletic development - no fancy gimmicks here - while building teamwork, motivation and accountability in a high-energy atmosphere.
OPEN GYM WITH PROGRAM
Are you an experienced, highly-motivated person who needs a training blueprint to follow and an awesome training environment? Our Open Gym with Program option is for you. You’ll receive individualized programming designed for your specific goals and train alongside like-minded people to ensure motivation and consistent progress.
Do you just want us to turn on the lights, crank up the music and let you do your thing? Open Gym is our limited-hour training option for the highly-motivated, self-directed lifter. You’ll train on your own terms at your own pace in an unparalleled training environment. This is also your best chance to train alongside Greg and Tony, which will surely make you more awesome by osmosis.
Can't make it to The Strength House in person but still want to utilize our coaching and programming? We offer online coaching for motivated and dedicated individuals looking to improve their performance in:
- Strength training
- Sports performance